🌱 What Is Mindful Moves?

Mindful Moves is a pediatric mindfulness program in Metairie that helps kids develop self-regulation, focus, and emotional balance. Designed by pediatric occupational therapists, it uses sensorimotor activities—like breathwork, movement, senses, meditation, and gratitude—to teach mindfulness in an engaging, age-appropriate way.

🧠 How It Works

In small group sessions (max of 5 children), kids practice calming strategies like mindful breathing, guided movement, and body awareness. This pediatric mindfulness program in Metairie gives children tools to manage emotions, improve self-esteem, and handle everyday stress. Minimum enrollment is required to open the group.

🌟 Why It Matters

By combining OT-based approaches with mindfulness, the pediatric mindfulness program in Metairie supports mental well-being, confidence, and focus. Kids leave with practical techniques they can use in school, at home, and in daily life.